At Integrated Health Glen Waverley, we offer professionally guided hydrotherapy classes led by qualified physiotherapists, held in the modern facilities of the Monash Aquatic and Recreation Centre. These sessions are designed to help improve mobility, strength, flexibility, and pain management in a low-impact aquatic environment.

What Is Hydrotherapy?
Hydrotherapy involves therapeutic exercises performed in warm water. The natural buoyancy of water reduces stress on joints, making movement easier and more comfortable — ideal for people recovering from injury, managing chronic conditions, or seeking gentle exercise to stay active.

Benefits of Hydrotherapy:
- Reduces joint pain and muscle tension
- Improves flexibility, strength, and balance
- Aids rehabilitation after surgery or injury
- Supports cardiovascular fitness in a low-impact setting
- Enhances overall well-being and mobility

Who Can Benefit?
Hydrotherapy is suitable for people of all ages and fitness levels. It can be especially beneficial for:
- Arthritis or joint pain
- Post-operative rehabilitation (e.g. knee or hip replacements)
- Chronic pain conditions
- Back and neck issues
- Sports injuries
- Neurological conditions

What to Expect:?
Each class is:
- Led by an experienced physiotherapist who tailors exercises to individual needs
- Conducted in a heated pool for optimal comfort and therapeutic benefit
- Held in small groups to ensure personalised attention and safety
- Focused on functional movement, strength, and confidence in the water

‍Location & Schedule
‍Venue: Monash Aquatic and Recreation Centre
Address: 626 Waverley Rd, Glen Waverley VIC 3150
Day/Time: [Insert weekly schedule or “Please contact us for current class times.”]Bookings & ReferralsNo referral is required to attend, but we welcome communication with your GP or specialist if you're under medical care.Bookings are essential — spaces are limited to ensure quality care.
To book your place or learn more, please contact us at:
📞 [Insert Phone Number]
📧 [Insert Email Address]
Or use our [Contact Form / Online Booking System]