Physiotherapy is a healthcare profession focused on assessing, understanding, and treating injuries and conditions that affect how your body moves and functions.

At its core, physiotherapy is about helping people move better, reduce pain, and improve their quality of life—whether that’s returning to sport, managing a long-term condition, or simply getting through daily activities more comfortably.

A physiotherapist is trained to assess your condition, assist in diagnosis, explain what’s going on, and guide you through the right strategies to manage and improve it. This may involve a combination of hands-on treatment, exercise-based rehabilitation, and practical advice tailored to your situation.